The 14 Day Plan for Anxiety and Stress Relief uses music, guided imagery, and sounds of nature to move the listener to a deep state of calm. This plan of guided relaxation has been shown to be effective at reducing unhealthy anxiety and stress.
The 14 Day Plan for Anxiety and Stress Relief uses music, guided imagery, and sounds of nature to move the listener to a deep state of calm. This plan of guided relaxation has been shown to be effective at reducing unhealthy anxiety and stress.